Importance Of Body Fat

During weight loss you want to lose body fat. So it’s not just about how much you should weigh but about your body fat percentage. Learn how to measure body fat

The Importance of Fat. Get our “getting started” mini-course: Fat is vital for body processes such as digestion, transport, conversion, and energy extraction.

Measuring your body fat can help you better manage your routine and reveal whether any adjustments to your exercise and diet program are needed.

Did you know… That two people can have the same height and weight, but very different percentages of body fat? Did you know… That as we age, we tend to gain fat

How Important is a Low Body Fat Percentage? Thursday There is a certain amount of body fat that is essential for men and women in order to regulate body

If people reach extremely low levels of body fat, they may have vitamin deficiencies, which can make them susceptible to disease. Fat is a great shock absorber.

Find out four reasons why healthy fats are an important part of a healthy diet and how much fat you need each day from Food Network.

Fat also helps you absorb vitamins A, D, E, and K, the so-called fat-soluble vitamins. Fat also fills your fat cells and insulates your body to help keep you warm.

Why you need to be all about your body fat percentage. Like, right now. Toss the scale out the window, then come read this.

Keeping body fat under control and maintaining a healthy weight can help to prevent Diabetes and other obesity related diseases.