Ever wondered how much sleep you really need? but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep
How Many Hours of Sleep Should You Get? by LISA PORTER Last Updated: and ren under the age of 13 should get about 10 hours of sleep a night.
How many hours should an average adult sleep? Update The adult should go to sleep between 10 PM How many hours of sleep does the average homeless person in
how many hours of sleep should we ideally get per night? We’ve heard the magic number eight, but experts are working to come up with a more refined,
How many hours of sleep do you need? According to the National Institutes of Health, the average adult sleeps less than seven hours per night.
Sleep is key to your physical health and emotional vitality, but just how many hours of sleep you need depends on your age and stage of development.
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines. Watson NJ, et al. Recommended amount of sleep for a healthy adult:
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Ever wondered how much sleep you really need? The National Sleep Foundation has done extensive research and found out exactly how much you need at every age. Learn more.
How sleep changes with age, once you’re an adult. An average adult needs between 7.5 and 8 hours of sleep per night. “But many people can function with 6 hours
